Weigh In record (no journal entry) for 31 January 2024
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1449 kcal
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Fat: 37.67g | Prot: 47.64g | Carbs: 234.04g.
Breakfast: Çay Şekerli, Nescafe Şekersiz 2'Si 1 Arada, Doğal Peynir, Zeytin, Ceviz, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Vanilyalı Gofret (Yüksek Yağ), Yağlama. Snacks/Other: Çay Şekerli, Pekmez. more...
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Losing 5.3 kg a Week
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