Weigh In record (no journal entry) for 31 January 2024
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86.6 kg
Lost so far: 2.8 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2024:
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1636 kcal
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Fat: 36.68g | Prot: 141.83g | Carbs: 303.26g.
Breakfast: Café, Banette Banette, Envia Beurre Demi Sel, Lidl Jus d'orange, Marque Repère Confiture de Mûre. Lunch: Nouilles Chinoises Cuites, Freshona Poêlée Asiatique, Envia Yaourt aux Fruits 0%, Carrefour Rôti de Porc. Dinner: Carrefour Rôti de Porc, Freshona Poêlée Asiatique, Nouilles Chinoises Cuites. Snacks/Other: Gâteau aux Pommes, Gâteau aux Pommes. more...
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3384 kcal
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Exercise:
Washing Dishes - 10 minutes, Showering - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 39 minutes, Reading - 30 minutes, Desk Work - 1 hour and 1 minute. more...
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Losing 4.2 kg a Week
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