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traeumerin46
Journal
31 Jan 24
traeumerin46's Journal, 31 Jan 24
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Wenn das so grammweise weitergeht, bin ich Weihnachten erst am Ziel🤣
82 kg
Lost so far:
4.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2024:
817 kcal
Fat: 28.61g | Prot: 38.53g | Carbs: 101.96g.
Breakfast:
Fettreduzierter Milchkaffee.
Lunch:
Gemischter Salat mit Dressing, REWE Zaziki , Thermomix Türkische Pizza - Lahmacun.
Snacks/Other:
Edeka Butter-Spekulatius, Fettreduzierter Milchkaffee.
more...
2041 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes.
more...
Losing 0.5 kg a Week
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traeumerin46's Weight History
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