Weigh In record (no journal entry) for 31 January 2024
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76.9 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1060 kcal
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Fat: 37.02g | Prot: 54.94g | Carbs: 126.96g.
Breakfast: Sinaasappelen, Gekookt Ei, Van Gilse Kaneelsuiker, Rivercote Beschuit Volkoren. Lunch: Groentensoep, Loempia met Kip of Kalkoen. Dinner: Witte Rijst, Wortelen, Kippenbout. Snacks/Other: AH Elstar Appel. more...
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Gaining 0.2 kg a Week
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Belinda50's Weight History
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