Weigh In record (no journal entry) for 31 January 2024
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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600 kcal
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Fat: 28.00g | Prot: 52.53g | Carbs: 33.22g.
Breakfast: Яичница. Lunch: Льняное Масло, Помидоры, Тефтели. Snacks/Other: Оладь рис. more...
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Gaining 1.4 kg a Week
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kestiraz's Weight History
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