Weigh In record (no journal entry) for 29 January 2024
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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861 kcal
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Fat: 27.44g | Prot: 26.34g | Carbs: 123.06g.
Breakfast: Nutella Choco, Toasted White Bread, Coffee with Milk. Lunch: Delhaize Fusilli Pesto Verde. Snacks/Other: Coffee with Milk, Aldi Café Noir. more...
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Gaining 0.1 kg a Week
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