Weigh In record (no journal entry) for 31 January 2024
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70.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1707 kcal
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Fat: 51.97g | Prot: 75.65g | Carbs: 229.03g.
Lunch: Liebig Tomatensoep met Balletjes, Ziz Cheddar, White Bread. Dinner: Tomatoes, Cucumber, Boni Reepjes Kip, Pita Bread. Snacks/Other: Côte d'Or Mignonnette Melk, White Bread , Nutella Choco, Lotus Speculoos (7,5g), Aldi Café Noir. more...
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Losing 2.8 kg a Week
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