Weigh In record (no journal entry) for 31 January 2024
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73 kg
Lost so far: 31 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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619 kcal
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Fat: 26.83g | Prot: 32.42g | Carbs: 55.14g.
Breakfast: Bombbar Muesli Strawberry & Almonds, Рафинад, Кофе, Махеевъ Джем Клубничный, Нижняя Тавда Сметана 15%, Творог 5%. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Maggi Горячая Кружка Гороховая с Сухариками, Рафинад, Кофе. more...
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Gaining 0.2 kg a Week
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Яна Смирных's Weight History
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