Weigh In record (no journal entry) for 31 January 2024
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68.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1585 kcal
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Fat: 66.70g | Prot: 63.51g | Carbs: 181.78g.
Breakfast: Susamlı Simit, Doğal Peynir, Kaşarlı Omlet. Lunch: Tulumba Tatlısı, Fırında Köfte. Tea: Labne, Kepekli Ekmek, Muz, Ülker Çokonat. Dinner: Karnabahar Yemeği, Pirinç Pilavı. more...
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Losing 1.1 kg a Week
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56-hedef's Weight History
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