Weigh In record (no journal entry) for 31 January 2024
|
95.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1721 kcal
|
Fat: 67.92g | Prot: 131.24g | Carbs: 126.34g.
Breakfast: Valio Kefir Vadelma, Kotimaista Keittokinkku, Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, Paprika (Punainen), Valio Arki Juusto. Lunch: Rainbow Peruna ja Keittojuurekset, Naudanjauheliha (10% Rasvaa). Dinner: Naudanjauheliha (10% Rasvaa), Rainbow Peruna ja Keittojuurekset. Snacks/Other: Maitokahvi, Fazer Amerikan Pastillit, Estrella Linssisnacks Aito Cheddar Kermaviili & Sipuli. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanni2013's Weight History
|