Weigh In record (no journal entry) for 31 January 2024
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80.4 kg
Lost so far: 30.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2050 kcal
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Fat: 66.46g | Prot: 165.02g | Carbs: 209.30g.
Breakfast: Cetriolo (senza Buccia), Pro Labs Whey Iso Cioccolato, 🥞 New Pancakes PRO Vaniglia, Perugina Cacao Amaro, 💪 - Pre-Intraworkout. Lunch: Whole Earth Crunchy Peanut Butter, Rice & Rice Pasta di Riso Integrale, Probios Keto Bread, Despar Fagioli Borlotti Secchi, Olio Extra Vergine di Oliva. Dinner: Selex Cuori di Filetti di Merluzzo, Olio Extra Vergine di Oliva, Broccoletti. Snacks/Other: Carote, Enervit Protein Deal Crunchy Milk Choco & Hazelnut, Enervit The Protein Deal Choco & Vanilla Dream, Mela, Net Integratori VB Bar 25. more...
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Gaining 3.5 kg a Week
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