Weigh In record (no journal entry) for 31 January 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1374 kcal
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Fat: 43.91g | Prot: 98.74g | Carbs: 138.77g.
Breakfast: Kokt Ägg, Blandvetebröd, Arla Prästost 31%, Bregott Mellan. Lunch: Linssoppa, Wasa Rågrut. Dinner: Vitkål, Skåne Mejerier Naturell Grekisk Yoghurt, Green Giant Majs, Guldfågeln Kycklingbröstfilé, Vitt Ris, Garant Oxfilé Skivad. Snacks/Other: Arla Keso Crushed 4,3%, Kokt Ägg, Wasa Rågrut, Kavli Mildost. more...
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2572 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...
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Losing 0.8 kg a Week
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