Weigh In record (no journal entry) for 31 January 2024
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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894 kcal
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Fat: 38.19g | Prot: 51.71g | Carbs: 83.88g.
Breakfast: Вареное Яйцо, Кофе, Ильинское Молоко Молоко 3,2%, Nutiva Семена Чиа. Lunch: Помидоры, Мистраль Бурый Рис Отварной, Куриная Грудка. Snacks/Other: Bombbar Мюсли Шоколад и Орех. more...
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Losing 3.5 kg a Week
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olchek07's Weight History
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