Weigh In record (no journal entry) for 31 January 2024
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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731 kcal
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Fat: 28.32g | Prot: 43.15g | Carbs: 74.47g.
Breakfast: Bulk Powders Crunchy Peanut Butter, More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne, Äpfel (ohne Schale). Lunch: Getoastetes Weißbrot, Tomaten, Salatgurke, Thunfisch in Wasser (Konserviert), Eisbergsalat, REWE Joghurt Dressing. Dinner: REWE Joghurt Dressing, Eisbergsalat, Thunfisch in Wasser (Konserviert), Salatgurke, Tomaten. more...
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1317 kcal
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Exercise:
Body Pump - 45 minutes, Driving - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 14 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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