Weigh In record (no journal entry) for 31 January 2024
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1024 kcal
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Fat: 34.01g | Prot: 61.39g | Carbs: 117.84g.
Breakfast: Ikan Tuna Panggang, Air, Pepaya, Sari Roti Bolu Kukus. Lunch: Monde Bourbon Choco, Ikan Tuna Panggang, Tahu Kukus, Batagor Batagor. Dinner: Ikan Tuna Panggang. Snacks/Other: Bubur Kacang Hijau, Rempeyek. more...
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Gaining 0.2 kg a Week
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dentitrudy's Weight History
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