Weigh In record (no journal entry) for 31 January 2024
|
73.5 kg
Lost so far: 2.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1058 kcal
|
Fat: 25.66g | Prot: 63.47g | Carbs: 142.12g.
Breakfast: Bimoli Minyak Goreng, Tahu, Ikan Tongkol, Tumis Buncis, ABC Kecap Asin, Saori Saus Teriyaki, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Lunch: Telur, Tahu, Bayam, Ladang Lima Korean Beef Mushroom. Snacks/Other: Oatbits Biskuit Oat Raisin, Sunpride Banana, Selamat Chocolate Sandwich Wafer. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PutriNatalia89's Weight History
|