Weigh In record (no journal entry) for 30 January 2024
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74.1 kg
Lost so far: 28.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1174 kcal
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Fat: 51.09g | Prot: 93.22g | Carbs: 89.50g.
Lunch: Ovo (Inteiro), Cenouras, Salada Vinagrete, Growth Supplements Whey Protein Concentrado . Dinner: Abóbora Cabotia, Cenouras, Arroz Branco, Salada Vinagrete, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Mamão Formosa, Hershey's Chocolate Meio Amargo 40%, Growth Supplements Albumina Sabor Natural, Ameixas, Gelado de Abacaxi zero Açúcar. more...
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Losing 0.5 kg a Week
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LiOliveiraSanga's Weight History
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