Weigh In record (no journal entry) for 31 January 2024
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1057 kcal
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Fat: 40.75g | Prot: 20.23g | Carbs: 143.37g.
Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Nissin Coffee Milk. more...
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Losing 4.9 kg a Week
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diett santuyy's Weight History
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