Weigh In record (no journal entry) for 30 January 2024
|
88.8 kg
Lost so far: 0.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1199 kcal
|
Fat: 65.61g | Prot: 84.57g | Carbs: 66.78g.
Breakfast: Friendly Farms 4% Cottage Cheese, Jones All Natural Chicken Sausage, Fried Egg, Goldhen Liquid Egg Product. Lunch: Beef Stroganoff with Noodles. Dinner: Baby Spinach, Hellmann's Real Mayonnaise, Colby Jack Cheese, Lunch Mate Premium Smoked Honey Ham, Lunch Mate Premium Oven Roasted Turkey Breast, Bowl & Basket Round Top White. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dlwinters95's Weight History
|