Weigh In record (no journal entry) for 31 January 2024
|
68 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1349 kcal
|
Fat: 55.23g | Prot: 76.36g | Carbs: 139.57g.
Breakfast: Telur Goreng, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Bacem, Urap, Semur Telur, Nasi Putih. Dinner: Tempe Bacem, Telur Dadar, Urap, Ikan Asin, Nasi Putih. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanfujiananda's Weight History
|