Weigh In record (no journal entry) for 22 January 2024
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77 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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159 kcal
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Fat: 7.36g | Prot: 7.82g | Carbs: 15.59g.
Breakfast: Ubi Ungu Rebus, Telur Dadar. Snacks/Other: Kopi dengan Gula. more...
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Losing 2.1 kg a Week
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Ayah_Gavin's Weight History
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