rizxjaqueline's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

63.3 kg Lost so far: 11.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

854 kcal

Fat: 36.11g | Prot: 66.19g | Carbs: 64.01g. Breakfast: Maçã Verde. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Churrasco. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Tirolez Queijo Coalho, Liv Up Mix de Legumes no Vapor. more...

1841 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rizxjaqueline's Journal, 30 Jan 24

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rizxjaqueline's Weight History