Weigh In record (no journal entry) for 31 January 2024
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1459 kcal
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Fat: 62.95g | Prot: 78.76g | Carbs: 148.78g.
Breakfast: Tomat, Wortel. Lunch: Mentimun (dengan Kulit), Indofood Sambal Pedas Dahsyat, Saori Saos Tiram, Bimoli Minyak Goreng, Telur, Tahu, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih, Tumis Kangkung, Putih Telur Matang. Snacks/Other: Melon, Kusuka Keripik Singkong Rasa Original, Chitato Lite Rumput Laut. more...
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Losing 1.2 kg a Week
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ayuriska505's Weight History
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