|
Day 3💓
|
69.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1234 kcal
|
Fat: 19.39g | Prot: 31.44g | Carbs: 244.71g.
Breakfast: Kue Bolu, Pisang, Sidomuncul Kunyit Asam. Lunch: Tempe Goreng, Jagung Manis Kuning, Sayur Bening Bayam, Nasi Putih. Dinner: Sidomuncul Kunyit Asam. Snacks/Other: Jus Wortel Tomat, Pisang. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindacahyuni's Weight History
|