Weigh In record (no journal entry) for 31 January 2024
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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663 kcal
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Fat: 25.34g | Prot: 28.47g | Carbs: 77.70g.
Breakfast: Solaria Ayam Cah Jamur, Hoka Hoka Bento Chicken Teriyaki, Nasi Goreng. more...
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steady weight
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Helmi Noor Fajari's Weight History
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