Weigh In record (no journal entry) for 31 January 2024
|
107.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
2463 kcal
|
Fat: 77.91g | Prot: 217.46g | Carbs: 233.71g.
Breakfast: Pepaya. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Gado Gado. Dinner: Soto Ayam. Snacks/Other: Tahu Isi, Tempe Goreng Tepung, Fitlife Whey Protein Isolate Choco Malt, Pisang Kepok, Tepung Terigu Putih (Semua Keperluan), Tempe Gembus. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loqi gustafiantiarno's Weight History
|