Weigh In record (no journal entry) for 31 January 2024
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1290 kcal
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Fat: 34.76g | Prot: 71.33g | Carbs: 169.17g.
Breakfast: Unibis Cream Crackers. Lunch: Ikan Asin, Tumis Bayam, Sambal Udang, Nasi Putih. Dinner: Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sari Roti Bolu Keju. more...
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Losing 0.5 kg a Week
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Adara Tyny's Weight History
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