Weigh In record (no journal entry) for 31 January 2024
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71.7 kg
Lost so far: 12.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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153 kcal
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Fat: 3.54g | Prot: 7.69g | Carbs: 23.47g.
Breakfast: Nescafe Classic, Cimory Yogurt Purple Taro, Roti Gandum Panggang, Diamond UHT Milk Low Fat High Calcium. more...
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Losing 0.8 kg a Week
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azalea inara orlin's Weight History
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