Weigh In record (no journal entry) for 31 January 2024
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1118 kcal
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Fat: 38.93g | Prot: 62.55g | Carbs: 128.98g.
Breakfast: Maestro Thousand Island Salad Dressing, Telur Rebus, Jagung Rebus, Selada, Mentimun (dengan Kulit), Kentang Rebus, Wortel. Lunch: Sup Kentang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sayap Ayam (Kulit tidak Dimakan), Muscle First Pro Whey 100 Vanilla Kurma Madu, Safiya Muesli. Snacks/Other: Rambutan. more...
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Losing 0.7 kg a Week
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Rayyas16's Weight History
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