Weigh In record (no journal entry) for 30 January 2024
|
66.9 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
917 kcal
|
Fat: 38.83g | Prot: 54.06g | Carbs: 92.86g.
Breakfast: La Virginia Café Molido. Lunch: Huevo (Entero), Remolachas Cocidas (Frescas), Friar Hamburguesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Muslos de Pollo (Asados o Cocidos), Tomates Rojos, Papa al Horno (sin Comer la Cáscara), Zanahoria, Cebollas, Lechuga, Zapallo Hervido. Snacks/Other: Mogul Gelatina, Cremigal Yogur Bebible, Manzanas. more...
|
|
2823 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Running - 10/kph - 1 hour, Apple Health - 21 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agusrome22's Weight History
|