Weigh In record (no journal entry) for 31 January 2024
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1521 kcal
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Fat: 81.56g | Prot: 64.84g | Carbs: 137.13g.
Breakfast: Satu Porsi Pakcoy Tahu. Lunch: Finna Kerupuk Rasa Bawang, Bakwan, Pecel Sayur. Snacks/Other: Sempol, Bumbu Kacang, Mie Gacoan Siomay. more...
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Losing 1.1 kg a Week
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putrimaghdalena's Weight History
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