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serius defkal mode on + sekaligus benerin isi piring hari k3
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52.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1325 kcal
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Fat: 53.52g | Prot: 46.80g | Carbs: 162.87g.
Lunch: Rambutan, Indomaret Kacang Bali, Opak, Babat Sapi, Bihun (Dimasak), Bakso Daging Sapi, Bimoli Minyak Goreng, Indofood Bumbu Kaldu Rasa Ayam, Saori Saos Tiram, ABC Kecap Inggris, Jagung Kecil/Tunas Jagung, Jamur Shimeji, Brokoli Dimasak (dari Segar), Telur Rebus, Nasi Putih, Bolu Pisang. more...
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Losing 1.4 kg a Week
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natnachay's Weight History
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