Weigh In record (no journal entry) for 30 January 2024
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81.4 kg
Lost so far: 19.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1140 kcal
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Fat: 44.33g | Prot: 49.59g | Carbs: 142.37g.
Lunch: Signature Select Corn Salsa, Guacamole with Tomatoes, Mixed Salad Greens. Dinner: Lance Snack Mix, Pistachio Nuts, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Dole Sliced Baby Portobello Mushrooms, Broccoli , Potato Gnocchi. more...
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Losing 16.8 kg a Week
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andreadpa's Weight History
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