Weigh In record (no journal entry) for 31 January 2024
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1087 kcal
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Fat: 32.84g | Prot: 92.82g | Carbs: 108.40g.
Breakfast: Apel (tanpa Kulit), Pepaya Muda. Lunch: Tahu, Bamboe Sambal Bawang, Sup Sayur Vegetarian (Disiapkan dengan Air), Mentimun (dengan Kulit), Hati Sapi, Bakso Ayam. Snacks/Other: Lontong, Arem-arem. more...
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Losing 1.4 kg a Week
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oliev semangat cantik's Weight History
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