aulfzka23's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

37 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

851 kcal

Fat: 29.40g | Prot: 40.78g | Carbs: 106.90g. Breakfast: Khong Guan Saltcheese Combo, Roma Sari Gandum Sandwich Susu & Coklat, Yamazaki Daily Bread, Energen Sereal Coklat. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem. more...

940 kcal

Exercise: Showering - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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aulfzka23's Journal, 31 Jan 24

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aulfzka23's Weight History