Weigh In record (no journal entry) for 30 January 2024
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72.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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564 kcal
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Fat: 31.03g | Prot: 63.71g | Carbs: 4.66g.
Breakfast: Café. Dinner: Antarctica Água Tônica Zero, Cenouras, Rúcula, Alface, Tirol Queijo Mussarela (18g), Acém Cozido. more...
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2119 kcal
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Exercise:
Hiking - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 11 minutes, Desk Work - 4 hours and 9 minutes. more...
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Losing 7 kg a Week
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AdrianoFS's Weight History
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