Weigh In record (no journal entry) for 30 January 2024
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65 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1090 kcal
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Fat: 30.50g | Prot: 65.81g | Carbs: 108.94g.
Breakfast: Kopi Susu Oatside, Jagung Rebus, Bakpia Pathok 25 Bakpia. Lunch: Roma Slai O'lai (1), Paha Ayam, Alfamart Nasi Merah, Nasi Putih. Dinner: Diet Go Sei Sapi Sambal Luat, SaladStop! Bold Bulgogi, Dimsum. more...
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steady weight
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bagong64's Weight History
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