Weigh In record (no journal entry) for 31 January 2024
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1284 kcal
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Fat: 41.67g | Prot: 67.26g | Carbs: 165.63g.
Breakfast: Pisang, Rendang, Nasi Putih, Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, Nescafe Classic. Lunch: Ubi Bakar Cilembu. Dinner: Nanas, Daging Sapi. Snacks/Other: Gula Pasir, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.3 kg a Week
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Irdiandevi's Weight History
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