Weigh In record (no journal entry) for 30 January 2024
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92.4 kg
Lost so far: 9.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1181 kcal
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Fat: 30.17g | Prot: 53.49g | Carbs: 169.22g.
Breakfast: De Tuinen Psyllium Vezels, Lidl Muesli, Milbona Magere Yoghurt Aardbei. Lunch: Jumbo Smeerkaas Light 20+, Wasa Vezelrijk Knäckebröd. Dinner: Vegetarische Lasagne. Snacks/Other: Nippon Nippon, Komkommer, Sinaasappelen. more...
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Losing 0.5 kg a Week
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iheijnen's Weight History
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