Weigh In record (no journal entry) for 30 January 2024
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76.3 kg
Lost so far: 8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1390 kcal
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Fat: 55.78g | Prot: 154.63g | Carbs: 41.32g.
Breakfast: Lifestyle Food Maple Flavoured Syrup , Red Bull Energy Drink Sugar Free, Huletts Equisweet Sweetener, Woolworths Roasted & Salted Cashews, Woolworths Roasted & Salted Almonds, Pick n Pay Full Cream Milk Long Life UHT, Woolworths Blueberries, Woolworths Mango, Lancewood Fat Free Cottage Cheese, Parmalat Plain Low Fat Yoghurt. Lunch: Woolworths Rotisserie Chicken, Nutritech Premium Whey Protein. Dinner: Cucumber (with Peel) , Woolworths Greek leaf salad, PnP Shredded Tuna in Water, Chicken Breast (Skin Not Eaten), Boiled Egg. Snacks/Other: Youthful Living Body Fit Diet Nougat Protein Snack Bar. more...
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Gaining 0.1 kg a Week
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taylamda's Weight History
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