Weigh In record (no journal entry) for 14 May 2015
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79 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 54.59g | Prot: 195.49g | Carbs: 265.70g.
Breakfast: Reformi Soijalesitiinirae, Finax Psyllium, Rainbow Rasvaton Raejuusto 0,3%, Myllyn Paras Tattarihiutale, Omenat, Appelsiinit, Intensity, Intra, Self Omninutrition Micro 100% Whey Active, Fast Sports Nutrition Malto6, Banaanit. Lunch: Pirkka Pitkäjyväinen Riisi, Atria Broilerin Fileesuikale, Sipulit, Rainbow Rasvaton Raejuusto 0,3%, Kaali, Rainbow Oliiviöljy, Kesäkurpitsa, Paprika (Punainen). Dinner: Kesäkurpitsa, Kurkku, Paprika (Keltainen), Paprika (Punainen), Naudanjauheliha (10% Rasvaa), Pirkka Kirsikkatomaatti, Peruna (Kuorineen), Bataatti, Sipulit. Snacks/Other: Rainbow Rasvaton Maitorahka, Meira Cashewpähkinä, Valio Mustikkakeitto Sokeroimaton, Pakkasmarja Mustikka, Proteiinipatukka. more...
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2443 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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