EdG's Journal, 30 Jan 24

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Cycling efforts catching up

83.2 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

1661 kcal

Fat: 56.11g | Prot: 80.61g | Carbs: 150.55g. Lunch: Market District Arrabiatta Sauce, Barilla Gluten Free Penne, Chicken Drumstick (Skin Eaten). Dinner: Broccoli, Mashed Potato, Lagunitas Lagunitas IPA, Carrabba's Italian Grill Chicken Parmesan. Snacks/Other: Larabar Chocolate Peanut Caramel Truffle. more...

2463 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...

Losing 4.4 kg a Week

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EdG's Journal, 30 Jan 24

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EdG's Weight History