Weigh In record (no journal entry) for 14 May 2015
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62.6 kg
Lost so far: 10.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 52.81g | Prot: 72.00g | Carbs: 138.65g.
Breakfast: Poços de Caldas Requeijão Cremoso, Perdigão Peito de Peru Defumado, Sadia Mussarela, Pullman Pão Integral Original, Qualy Qualy Light, Jussara Leite Desnatado, Café. Lunch: Coca-Cola Coca-Cola Zero, Polenguinho Polenguinho Pocket Light. Dinner: Pizza de Queijo, Pizza de Carne e Vegetais (36 cm). Snacks/Other: Tal e Qual Adoçante, Batavo Iogurte Natural Desnatado. more...
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1558 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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