Weigh In record (no journal entry) for 30 January 2024
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58.9 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1174 kcal
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Fat: 31.67g | Prot: 96.09g | Carbs: 135.44g.
Breakfast: Café, Svetia Stevia, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, San Rafael Pechuga de Pavo Natural, Mission Tortillas Ligeras, La Costeña Salsa Verde para Enchiladas, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo. Lunch: Ocean Spray Arándanos Deshidratados, Gamesa Crackets, Hellmann's Mayonesa Light, Yoplait Yoghurt Griego sin Azúcar, Mazatún Atún en Agua. Dinner: Yoplait Yoghurt Griego sin Azúcar, PAM Aceite de Oliva en Aerosol, Plátano, San Juan Claras de Huevo, Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Lindt Chocolate 70% Cacao, Coronado Paletón de Cajeta, Lindt Chocolate 70% Cacao, Manzanas Gala, Naranjas, Almendras. more...
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1500 kcal
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Exercise:
Walking (slow) - 3/kph - 51 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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