Weigh In record (no journal entry) for 30 January 2024
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65.7 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1148 kcal
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Fat: 20.03g | Prot: 45.98g | Carbs: 193.84g.
Breakfast: Telur Rebus, Nasi Putih, Sayur Tahu Toge. Lunch: Nasi Putih, Sayur Tahu Toge. Dinner: Sayur Lodeh, Nasi Putih. Snacks/Other: Melts Stick Biscuit, Martabak Telur. more...
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Losing 1.3 kg a Week
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Esa Hasanah's Weight History
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