Weigh In record (no journal entry) for 30 January 2024
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99.1 kg
Lost so far: 2.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1183 kcal
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Fat: 74.43g | Prot: 84.86g | Carbs: 41.92g.
Breakfast: Café Expresso. Lunch: Café Expresso, Caldo Verde Low Carb. Dinner: Vitacress Salada Suprema, Sopa de Legumes sem Batata, Ovo Estrelado, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Lipton Chá Maçã e Canela, Amêndoas, Prozis Sementes de Chia, Milbona Iogurte de Soja Natural. more...
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Losing 4.2 kg a Week
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sandrasofiadaniel's Weight History
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