Weigh In record (no journal entry) for 30 January 2024
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113.9 kg
Lost so far: 6.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1170 kcal
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Fat: 44.23g | Prot: 65.99g | Carbs: 132.16g.
Breakfast: Кофе с Сахаром, Михайловский Салат из Капусты с Горошком, Гречка Отварная, Лента Печень Говяжья Жареная с Луком. Dinner: Кофе с Сахаром, Кофе с Сахаром. more...
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Losing 21.4 kg a Week
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Руслан11.04's Weight History
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