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Aaronloseweight
Journal
30 Jan 24
Aaronloseweight's Journal, 30 Jan 24
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Weigh In record (no journal entry) for 30 January 2024
91.5 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2024:
1590 kcal
Fat: 55.28g | Prot: 149.99g | Carbs: 122.69g.
Breakfast:
Cooked Sauerkraut, Half and Half Cream.
Lunch:
Pizza with Meat.
Dinner:
Chick-fil-A Honey Mustard Sauce, Chick-Fil-A 12 Ct Grilled Nuggets.
Snacks/Other:
GNC Wheybolic Classic Vanilla.
more...
3071 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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Aaronloseweight's Weight History
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