Weigh In record (no journal entry) for 30 January 2024
|
95.3 kg
Lost so far: 5.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1380 kcal
|
Fat: 72.33g | Prot: 54.26g | Carbs: 139.62g.
Breakfast: Honeycrisp Apples, Cinnamon, Splenda Brown Sugar Blend, Great Value Organic Ground Flax Seed, Great Value Organic Chia Seeds, Quaker Rolled Overnight Oats, Carribean Rhythms Coconut Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Great Value 100% Extra Virgin Olive Oil, 365 Grated Parmesan, Spinach , Barilla Rustic Basil Pesto, Kirkland Signature Boneless Skinless Chicken Breasts, Athenos Reduced Fat Feta Chunk Cheese, Cooked Spaghetti Squash. Dinner: Mezzetta Sliced Greek Kalamata Olives, Great Value 100% Extra Virgin Olive Oil, Gulden's Yellow Mustard, Red Onions, Kroger Romaine Hearts, Frieda's Hothouse Cucumbers, Tanimura & Antle Bell Peppers, President Fat Free Crumbled Feta, Tomatoes. Snacks/Other: Honeycrisp Apples. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D4NIELLE's Weight History
|