Weigh In record (no journal entry) for 30 January 2024
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2396 kcal
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Fat: 41.08g | Prot: 227.54g | Carbs: 270.40g.
Breakfast: Tang Suco de Laranja, Growth Supplements Whey Concentrado, Mamão Formosa, Caseirinho Pão Brioche, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Queijo Mozzarella. Lunch: Wickbold Pão Australiano Integral & Levemente Adocicado, Tang Suco de Laranja, Growth Supplements Whey Concentrado. Dinner: Growth Supplements Omega 3, Seara Filé De Frango À Parmegiana, Pullman Pão Brioche. Snacks/Other: Jussara Leite Desnatado, Hortifruti Melancia, Royal Gelatina sem Sabor, Italac Leite Desnatado, Growth Supplements Whey Concentrado. more...
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Gaining 4.2 kg a Week
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AugustoSS's Weight History
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